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235 Hope Road, Tinton Falls, NJ 07724 / 732.542.4777
Ranney Virtual Workouts
Movement and exercise videos for younger students.
Workouts from Neila Buday, MA LAT ATC
All exercises should be pain free. If you do not have a band, you can do them slowly and controlled without weight, use a light weight (under 10 pounds) or cans of soup.
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Home Workouts
This video instructs you on many strength exercises you can do at home with little to no equipment.
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Shoulder Program I
Start with 1 set of 10
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Shoulder Program II
Start with 2 sets of 10
Ranney Panther Athletics
Ranney Sports Offerings
With 15 sports and more than 40 varsity, junior varsity, and middle school teams represented across 3 seasons, Ranney School competes in the Shore Conference B-Central Division. We are a member of NJSIAA and NJISAA. Below are the sports offered:
| FALL | WINTER | SPRING |
| Crew (Co-Ed, V) | Basketball (Girls and Boys, MS, JV, V) | Baseball (MS, V) |
| Cross Country (Girls and Boys, MS, V) | Fencing (Co-Ed, V) | Crew (Co-Ed, V) |
| Field Hockey (Girls, MS, V) | Strength & Conditioning (MS) | Golf (Girls and Boys, V) |
| Sailing (Co-Ed, V) | Swimming (Co-Ed, V) | Lacrosse (Girls MS and V / Boys MS and JV) |
| Soccer (Girls and Boys, MS, V) | Indoor Track (Co-Ed, V) | Sailing (Co-Ed, V) |
| Tennis (Girls, MS, JV, V) | Softball (MS, V) | |
| Track & Field (Co-Ed, V) | ||
| Tennis (Boys, MS, JV, V) |
Athletics Leadership
List of 5 members.
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Joseph Spernal
Athletics Coordinator/PE Teacher, 732.542.4777 ext. 1185 -
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Peter DeNoble
Director of Aquatics/Head Coach Varsity Swimming, 732.542.4777 ext. 6123 -
News
List of 5 news stories.
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Ranney School Names Rachel Lasda New Girls’ Lacrosse Coach
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Emily Chang ’20 Earns Gold Seniors Award in Figure Skating
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Former Ranney Student Athlete Wins Ivy League Fencing Round Robin
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Asbury Park Press All Decade Teams Feature 3 Former Ranney Student Athletes
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Emily Zimmermann '21 placed 2nd in the 200 Individual Medley at the Shore Conference Meet
@RanneyAthletics
Ranney School
235 Hope RoadTinton Falls, NJ 07724
Tel. 732.542.4777
Our mission is to nurture intellectual curiosity and confidence to inspire students to lead honorably, think creatively, and contribute meaningfully to society. Learn more.
