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235 Hope Road, Tinton Falls, NJ 07724  /  732.542.4777

Upper School Club Hosts Dr. Adams to Speak About Managing Stress in Healthy Ways

On Tuesday, the student-led Upper School club Beneath the Surface hosted Dr. Ashley Adams from Turning Tides Wellness in Red Bank, NJ to speak about how to manage stress in healthy ways.  Beneath the Surface is a club dedicated to raising awareness and increasing empathy around invisible illnesses. 

Dr. Adams spoke about topics including: 
  • Dealing with stressors related to the college process
  • How to establish healthy boundaries with social media
  • The importance of healthy sleep cycle habits

Ranney School

235 Hope Road
Tinton Falls, NJ 07724
Tel. 732.542.4777

Our mission is to know and value every child, nurturing intellectual curiosity and confidence, and inspiring students to lead honorably, think creatively, and contribute meaningfully to society.